Agastya Flax Seeds

History & Origin :

Flax seeds, also known as Alsi in Hindi, have been cultivated in India for thousands of years.

Benefits :

Health Benefits: Flaxseeds are prized for their potential health benefits, including:

• High in omega-3 fatty acid
• Rich in fiber
• Antioxidant properties.
• Combats inflammation
• Reduce high cholesterol
• Improve digestive health
• High in fibre
• Good for skin and hair
• Protect against heart disease
• Stabilize blood sugar
• Overall, flaxseeds are a nutritious and versatile ingredient that have been a part of Indian cuisine and traditional medicine for centuries.

Uses :

• Indian Tradition: In Ayurvedic medicine, flaxseeds have been used for their medicinal properties for centuries. They are considered to be a "tridoshic" food, meaning that they balance all three doshas (Vata, Pitta, and Kapha) in the body.
  
• Culinary Use: Flaxseeds are a common addition to many Indian dishes, including:
  
• Chia-style breakfast drink: Flaxseeds are soaked in milk or water to make a nutritious breakfast drink, similar to chia seed pudding.
  
• Baked goods: Flaxseeds are often added to baked goods, such as bread, cakes, and cookies, for their nutty flavor and added nutrition.
  
• Smoothies: Flaxseeds are a popular addition to smoothies, where they provide a boost of omega-3 fatty acids and fiber.
  
• Curries: Flaxseeds are sometimes added to curries for their nutty flavor and potential health benefits.
  
• Laddoos: Flaxseeds are a common ingredient in traditional Indian laddoos, which are sweet energy balls made from flour, sugar, and ghee.